Breakfasts are an essential components for a healthy living, eating right and healthy diet as a starting meal keeps you energized all day long. Some of the quick and easy recipes that I have tried and loved it and here am I sharing some of them with you try these and elevate your mornings.
FULFILLING BOWL
INGREDIENTS:
- Oats 40 grams
- Bananas 1 unit
- Coffee 1 tablespoon
- Any Plant Based milk like coconut milk, plant milk etc.
- 5-6 Almonds
- 5-6 Cashews
- Available Fruits.
MAKING:
Fill in oats, banana, coffee, milk and nuts into a blender. Blend all the ingredients smooth and transfer the mixture into a bowl. Top it with your favorite available fruits and some chia seeds.
CALORIE COUNT
Oats 40 grams – Carbs-27 g Fat-2.5 g Protein-5 g Total Macros – 34.5
Total Calories – 150 cal.
Banana (Medium Sized) – Carbs-27 g Fat-0.4 g Protein-1.3 g Total Macro – 28.7
Total Calories 105 cal.
Coconut Milk 1 cup – Carbs-1 g Fat- 4.5 g Protein – 0 g Total Macros – 5.5
Total Calories – 45 cal.
Almonds 5 units – Carbs – 1.2 g Fat – 3.1 g Protein – 1.3 g Total Macros – 5.6
Total Calories – 35 cal.
Cashews 5 units – Carbs – 2.2 g Fat – 3.6 g Protein – 1.4 g Total Macros – 7.2
Total Calories – 44 cal.
Strawberries 5 units – Carbs – 4.5 g Fat – 0.2 g Protein – 0.5 g Total Macros – 5.2
Total Calories – 20 cal.
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