Vegetarian culture is highly practiced in India, it may be because either of our cultural believes or our personal choice. The non-vegetarian diet is preferred because of its atkin nature but being vegetarian food too provides enormous health benefits.
A vegetarian diet may include the basic veggies and fruits along with the dairy products. Here are listed major benefits of a vegetarian diet.
- It is Rich in certain Nutrients: Whole grains, whole foods ,fruits , beans, seeds comprises a large part in the vegetarian diet they make up an intake of certain beneficial nutrients like fiber, antioxidants and plant compounds.They are also rich in potassium, magnesium, and vitamins A, C and E.
- It can help lose Weight: Many a studies have concluded that the in takers of plant based diet tend to be thinner and have a lower Body Mass Index. The studies also concluded that people with vegetarian or vegan diets loose slightly more weight than those who are not.
- Lower Blood Sugar Levels: Going vegetarian helps you take over the type 2 diabetes, Vegetarians tend to have lower blood sugar levels and a higher sensitivity of insulin hence decreasing the risks of developing the type 2 diabetes to a remarkable extent.
- Improves Kidney Function: Many of the studies have concluded that plant based diet can help slow or stop kidney disease from getting worse. When one have a kidney disease, acid can build up in blood. Eating less animal based food can lower the acid load and put less stress on you kidney.
- Protection against Certain Cancer: According to the World Health Organization, about one-third of cancer can be prevented by the factors within your control including diet. Researches also suggest that eating at least seven portions of fruits and vegetables per day lower the risks of dying from cancer by 15%.
Turning vegan also provide numerous other health benefits like for Heart Diseases, Arthritis etc. A nutrient rich plant based diet is always a worth to adopt.
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